If you want to get your children moving but only have a few minutes before they lose attention, then this is the perfect solution. It only takes 4 minutes and is extremely fun!
Take it in turns to do it; you time them and visa versa!
Try this simple fat busting tabata routine – short and effective and it works the whole body!! Tabata is a fast and effective fat burning interval session, that takes 4 minutes in total!!
Run on spot for 1 min to warm the muscles up followed by 10 squat and reaches.
For the first 2 mins – skip double footed for 20 secs rest for 10 seconds – (in 2 minutes this will be repeated 4 times)
For the following 2 mins skip with an alternate foot action, jumping the rope like a horse for 20 secs, rest for 10 seconds (this will be repeated 4 times)
Jog 60 seconds on the spot to cool the muscles down.