Children’s Fitness Academy; vitamin D dilemma!

Houston, we have a problem – it seems that we could all be falling short on vitamin D, which can make us more likely to be obese!

Also know as the sunshine vitamin, it’s clear that we aren’t getting enough which causes  higher degrees of insulin resistance, when the hormone becomes less effective at lowering blood sugar. This can lead to  the development of Type 2 diabetes!

News has also stated that children who sit in front of the television for most of the day, snacking on fatty foods, are therefore likely to have lower vitamin D levels and be overweight as well. The two factors might not be biologically related !

To get more Vitamin D – you need sunshine -which means taking your children’s playtime outside in the winter sun and chomping on foods, such as oily fish, eggs and fortified breakfast cereals.

– yet another reason for you and your children to get up and get active. Why not take the dog for a walk, fly a kite or ride your bikes around the park. The brisk fresh air will not only make you feel ALIVE but also reduce you and your child’s risk of developing Type 2 diabetes!

 

 

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