You may have seen me in Waitrose Magazine? I am the current Fitness Expert – look out for me 🙂
Meet your Childrens Fitness Instructor; Lucy Miller
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I must admit I am a huge fan of star jumps – they work your shoulders, legs, Back and of course your heart. There is nothing better than getting your heart rate up for boosting your metabolism and burning fat.
To perform the Star jumps safely;
Great to meet you! I am in the process of setting up The Kid’s Fitness Academy. Want to hear what I do? Well stay in touch – its going to be fun!