Why send your children to my Kids Fitness class?

Children get enough exercise just being children, surely? Well, sadly no they don’t. Childhood obesity is on the rise and many children do not achieve the minimum recommendation of 60 minutes of moderate physical activity per day every day.

As an adult, we all know about the risks of being inactive (increased risk of heart disease, high blood pressure, osteoporosis, overweight, diabetes ) and these risks may seem so far away for our children. But physical activity in children is about building good foundations which will reduce the chances of these issues ever occurring and making exercise a habit that will see our children through the rest of their happy and hopefully health lives. It’s up to us to get our children moving and make it fun – so sign up today!

email me at miller82uk@yahoo.co.uk to book your child on my next course starting on the 13th November. I hope to see you there!

So why should you encourage your child to be active?

Easy! Here are a few reasons for you:

  • Exercise causes the brain to release chemicals called endorphins, which naturally make us feel happy and healthy.
  • Children with active lifestyles tend to excel in sports.
  • Physically active kids tend to be academically motivated, alert, and successful.
  • Healthy children have high self-esteem.