I haven’t been on here for ages! What have I been doing? Planning my wedding that’s what!
To do this – I have been eating pretty clean (Of course there have been a few treats!!) and training hard! At the moment, I’m loving CrossFit.
Here is the hardest workout I have done so far!
It is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations were;
- . Wallballs: 20 pound ball, 10 ft target. (Reps)
- . Sumo Deadlift High-Pull: 75 pounds (Reps)
- . Box Jump: 20″ box (Reps)
- . Push Press: 75 pounds (Reps)
- . Row: calories (Calories)
The clock is not allowed to reset or stop between exercises and on the call of “rotate,” I had to move to the next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
I did the WOD as prescribed for women, so I used a 6kg medicine ball for the Wallballs and 25kg for the Sumo Deadlift High-Pulls and Push Presses.
After the combo of Wallballs + Sumo Deadlift High-Pulls + Box Jumps, my legs are pretty exhausted! I’m shattered!