Children’s Fitness Academy; Ways To Get Fit With Your Kids In 2012

This year, make sure your New Year’s fitness resolution includes your kids. Doing so could make working out and losing weight a lot more fun!

Top get them and you in the swing of things, my advice is to engage them with fun things and even make exercise a little unusual to get them excited about working out.

For example, if you say, we’re going to take the kids out for a walk this evening, most kids are going to say, ‘Wait, we have to leave the playstation?” so you need to make the activity fun while making it something that is sports-oriented or game-oriented!

Children need at least 60 minutes a day of physical activity, including muscle-strengthening exercises. Here are some ideas to get you started:

1. See the lights. Around Christmas and Halloween, there are plenty of interesting light displays to see in your neighbourhood – go to the areas that can’t be seen from the road and surprise them.

2. Aim for two to three activities a week, tol help you reach your daily fitness goal of 30 minutes of moderate activity five times a week.

3. Walk to school. That burst of activity in the morning can change their day and boost their concentration levels!

4. Replace pizza and a movie night with family fitness night at least once a month.Have a match using the Wii, do a dance off using a Zumba DVD or play golf, by putting the ball in a teacup. Get the kids excited about it.

5. Check out the fitness attractions your city offers. How about Kid’s bootcamp classes like mine or a running group or rock-climbing?

6. Make a fitness wish list with the kids. Write down every physical activity they’d like to do, and let them choose a few every month.

7. Play like a kid. A half-hour of IT, British ball dog or Traffic Lights is good exercise for you and your children. Ask them to teach you a new game that they might play at school!

8. Take it outside.  Go to a park or nature preserve and climb muddy hills, climb over stilies or feed the horses carrots in the local field.

9. Make eating out or after-dinner treats a physical activity. Walk to the restaurant or shop from home

10. Join a running club or event like Park Run, or a netball or football group. They all offer opportunities for you and your kids to have fun getting fit. 


Children’s Fitness Academy; Let children play in the street to prevent them getting fat,

Over-protective parents must let their children play in the street to save them from obesity, Labour’s Diane Abbott recently the Standard (

Ms Abbott, the shadow public health minister, said: “I think London kids are especially at risk because so many mums and dads are fearful about letting them play in the streets. I think parents need to be tougher on their kids’ diets to save them from ill-health. Carrying on with the chips and PlayStation 3 culture is not an option.”

NHS figures have revealed that more than one in five children in London are obese by the time they leave primary school. The problem is worse in the capital than in any other UK region.

Ms Abbott, MP for Hackney North and Stoke Newington, said Londoners needed a “revolution” in their approach to children’s lifestyles.

“Schools should be on the front line in the battle against obesity. Healthy school dinners and the teaching of domestic science are crucial tools in improving health.

“It is important that we develop an environment where people can make healthy choices – and that we understand the significance of issues like safe play areas for kids, physical activity and also of the advertising of junk food, sugary soft drinks and alcohol.

Childhood obesity costs the capital £7.1 million a year to treat, and the National Child Measurement Programme found that 21.9 per cent of London children were obese when they left primary school, compared with 19 per cent nationally and 16.5 per cent in the South Central region, which includes Oxfordshire and Hampshire.

Children raised in towns and cities were more likely to be overweight, suggesting that outdoor play and exercise could be a factor.

Scary figures eh?

I think we do have to be very careful of letting our kids run around in the streets. But if you have a big back garden why not encourage them to get outside and play. Playstations and computer games are really not as fun as old-fashioned games like IT or tag. Why not take advantage of parks too? Swinging and climbing and swinging all use far more muscles that pressing a remote control, which burns calories and helps fight this obesity crisis affecting us. Come on parents, its time we took charge of getting our children fighting fit and in the best shape for their future!



Children’s Fitness Academy; Gifts for under £10

Christmas needn’t be about spending loads of money and sitting down watching christmas movies all day. It can be about fun, fitness games too – for all the family! 

Why not buy a fitness gift for under £10 – you will be suprised at how much fun you can have and how much better you feel about eating all those mince pies! 

Here’s some cool ideas for you; 

Nike basketball £9.99. shoot some hoops or make a team and see who can keep hold of the ball for the longest. 

Skipping rope £9.99 from Sweaty Betty – put on some music and each take a turn to skip to the whole song. You can also count who does the most jumps without getting their feet caught. 

Pedometer – wrap up warm and go for a walk after dinner – a pedometer will count exactly how many steps you take – compare with the rest of your family when you get home. 

Speedo goggles – ok so you may not go for a swim on xmas day – but how about on Boxing day? 

Londsdale boxing gloves – great fun! Pair up and get someone to hold the pads – punch for two minutes, then run on the spot for 1 minute. Repeat five times to work your arms and heart – lovely! 

Fitness DVD – there are loads to choose from! Get the family involved and see who can keep up for the whole duration. Grannie and Grandad too!! Image



After-School Olympic Games

The Olympics are just around the corner, so why not get your children into the spirit of things, while getting them fit and healthy?

Give this game a go and get your friends and family involved – it’s so much fun 🙂


  • Each child brings a prize, wrapped up (used or new), which is then put in a big bag upon arrival.
  • Big container of lemonade or water


  1. Make a list of all the events you can remember from the Olympic games. Include other events that might be special to your neighborhood like grass rolling, acorn picking, leaf catching, or creek walking.
  2. Make sure the events are safe and appropriate for the ages of children involved. Here are some things you might include: running races, swimming races, softball throw, long jump, Frisbee throw, tennis tournament, basketball toss, etc.
  3. If you don’t have room in your yard, meet at a park that might have a swimming pool, basketball court, or other extras.
  4. The winner of each event picks a prize from the gift bag.



Children’s Fitness Academy; Kids Ideal Christmas – the must have toys for Xmas

I’m sorry that this post doesn’t have much to do with Children’s Fitness but with Xmas just six weeks away I thought I would give you a list of the most popular toys to buy! Yes I could say – your kids need a ball, a skipping rope and a bike to keep them active – yes they do but hopefully most of them will have these already – right?!

So here goes – here is what you need to be buying them, curtesy from  the Toy Retailers Association (TRA), who carried out this research! Have fun shopping and remember to squeeze those glutes with every step as you trawl the shopping centre!



Girls Top 10 Toys for Christmas

Toy Manufacturer RRP

Barbie Puppy Water Park Mattel £24.99Disney Tangled Sing and Glow Rapunzel Mattel £29.99
Flufflings Vivid £18.99
FurReal Cookie Hasbro £74.99
Lalaloopsy Silly Hair Doll MGA £29.99
Milky the Bunny Flair £59.99
Monster High Lagoona’s Hydration Station Mattel £39.99
My First baby Annabel – Time to Sleep Zapf £29.99Sylvanian Families – Berry Grove School Flair £49.99
Zoobles Mama & Zoobling Nursery Playset Spinmaster £24.99
Boys Top 10 Toys for Christmas
Toy Manufacturer RRP
Bakugan Dragonoid Collossus ™ Spinmaster £39.99
Ben 10 Ultimate Alien – Ultimate Ultimatrix Bandai £19.99
Cars 2 Fully Secret Spy Attack Finn McMissile Mattel £30.99
Doctor Who Personalise your own Sonic Screwdriver Set Character £19.99Hot Wheels Wall Tracks Mattel £29.99
Nerf N-Strike Barricade RV-10 Blaster Hasbro £17.99
Nerf Vortex Nitron Blaster Hasbro £44.99
Star Wars Ultimate Force Tech Lightsaber Assortment Hasbro £39.99
Toy Story Turbo Glow Buzz Lightyear Mattel £41.99
Transformers Ultimate Optimus Prime Hasbro £69.99

Pre-School Top 10 Toys for Christmas
Toy Manufacturer RRP
Dance Star Mickey Mattel £69.99Elefun Busy Ball Popper Hasbro £29.99
Fireman Sam Pontypandy – Multi Rescue Set Character £29.99
Imaginext Batcave Mattel £49.99
Kidizoom Twist Vtech £49.99
Lets Rock Elmo Hasbro £69.99
Octonauts Octopod Playset Mattel £34.99
Peppa’s World of Playsets Character £29.99
Thomas & Friends – Follow Me Thomas Mattel £44.99Toot-Toot Drivers Garage Vtech £39.99
Games Top 10 Toys for Christmas
Toy Manufacturer RRP
Angry Birds Mattel £19.99Bop-It! XT Hasbro £27.99
Connect 4 Launchers Hasbro £14.99
Dino Bite Drumond Park £19.99
Doggie Doo John Adams £22.99
Game Of Life: Adventures Edition Hasbro £21.99
Million Pound drop Drumond Park £24.99
Monopoly Electronic Banking Hasbro £26.99
Play-Doh Smashed Potatoes Hasbro £21.99
Where’s Moshi? Game Vivid £9.99

Creative Top 10 Toys for ChristmasToy Manufacturer RRP
Badge It! Bandai £19.99Bizu Style Studio Spinmaster £22.99
Charmies Magic Beader Flair £19.99
Crayola Story Studio – Disney Princess Vivid £15.99Fab Effex Variety Pack Spinmaster £19.99
Gelarti Designer Studio Flair £19.99
Harumika Bridal Bandai £39.99
Hello Kitty Cool Cardz Flair £19.99
Moon Sand Bake Shop Spinmaster £22.99
Play-Doh Twirl ‘n’ Top Pizza Playset Hasbro £17.99
Construction Top 10 Toys for Christmas
Toy Manufacturer RRP
City Harbour Lego £69.99
City Police Boat Lego £28.99
City Police Station Lego £71.99
Doctor Who Dalek factory Set Character £29.99
Geomag 66pc Colour set Flair £19.99Halo EVA’s Last Stand Mega Brands £19.99
Ninjago Fire Temple Lego £91.99
Real Construction Deluxe Workshop Jakks Pacific £29.99
Star Wars Millennium Falcon Lego £129.99
Top Agents Super Racer Playmobil £19.99

Cool & Hot Top 10 Toys for ChristmasToy Manufacturer RRP
Air Hogs Vectron Wave Spinmaster £24.99
Fijit Friends Mattel £54.99
GX Buggy Tomy £39.99
Hexbug Habitat Set Innovation First £26.99
InnoTab: The Learning App Tablet Vtech £79.99
LeapPad Explorer Leapfrog £79.99
Moshling Treehouse Vivid £18.99
Scalextric Velodrome Cycling Set Hornby £69.99
Spy Net Video Watch Jakks Pacific £49.99
Talking Moshi Monster Vivid £14.99


What exercise did you and your children get up to this weekend?

Was you active? I don’t know about you but I love the crisp autumn mornings – they are perfect for long walks and spotting wildlife! We went for a long walk on Sunday and saw two deer in the field amoung the frost – I wish I had my camera!

There are loads of activities you can do inside with your children too, especially if they feel the cold! Why not replicate movements we use in the gym such as squats by placing things on the floor and getting them to pick things up or shoulder presses by lifting toys in the air 20 times. You could also get some bean bags and see who can sit on the floor and then stand up while balancing the bag on their head? Yes you’ll drop them but isn’t that half the fun???