Children’s Fitness Academy: Two thirds of obese children show early signs of heart disease

I found the news that two out of every three severely obese children already have at least one health problem that increases the risk of heart disease very sad today. Heart disease isn”t for kids…its for the elderly who have lived their lives to the full and unfortunately been struck down by this awful illness.

Basically be the age of 12, the study found that the kids had high blood pressure, cholesterol, and blood glucose.

 

The figures could mean that thousands of British children are also affected after experts here warned children as young as seven were being diagnosed with type 2 diabetes, which is linked to obesity.

Just over half of these 307 children were boys. They tended to be more severely obese at the younger end of the age spectrum; the reverse was true of girls. So what can we do?

Starting heart-healthy habits right now, that’s what! Don’t smoke, for one. And be sure to eat healthy, exercise, and maintain a healthy weight. Your heart and blood vessels will thank you later!

Most kids don’t need to be on diets……but here’s something kids can do to eat healthier and that’s learn the difference between GoSlow, and Whoa foods.

Go Foods

These are foods that are good to eat almost anytime. They are the healthiest ones, like all fruits, vegetables, low fat diary, lean protein and water

Slow Foods

These are sometimes foods. They aren’t off-limits, but they shouldn’t be eaten every day. At most, eat them several times a week, like oven-baked chips, bread, hamburgers, popcorn and fruit juice.

Whoa Foods

These foods should make you say exactly that — Whoa! Should I eat that? Whoa foods are the least healthy and the most likely to cause weight problems, especially if a person eats them all the time. That’s why Whoa foods are once-in-a-while foods like sweets, fried foods, cheese, donuts, hot dogs, fizzy drinks and creamy sauces.

You also need to avoid anything with Trans Fats in…..they clog up your heart, as your body can’t process them! This kind of oil is used in crackers and snack foods, but it’s been found to be very unhealthy for your heart and can be listed on packaging as either Trans fats or Hydrogenated oils.  YUK!

 

Children’s Fitness Academy; Ways To Get Fit With Your Kids In 2012

This year, make sure your New Year’s fitness resolution includes your kids. Doing so could make working out and losing weight a lot more fun!

Top get them and you in the swing of things, my advice is to engage them with fun things and even make exercise a little unusual to get them excited about working out.

For example, if you say, we’re going to take the kids out for a walk this evening, most kids are going to say, ‘Wait, we have to leave the playstation?” so you need to make the activity fun while making it something that is sports-oriented or game-oriented!

Children need at least 60 minutes a day of physical activity, including muscle-strengthening exercises. Here are some ideas to get you started:

1. See the lights. Around Christmas and Halloween, there are plenty of interesting light displays to see in your neighbourhood – go to the areas that can’t be seen from the road and surprise them.

2. Aim for two to three activities a week, tol help you reach your daily fitness goal of 30 minutes of moderate activity five times a week.

3. Walk to school. That burst of activity in the morning can change their day and boost their concentration levels!

4. Replace pizza and a movie night with family fitness night at least once a month.Have a match using the Wii, do a dance off using a Zumba DVD or play golf, by putting the ball in a teacup. Get the kids excited about it.

5. Check out the fitness attractions your city offers. How about Kid’s bootcamp classes like mine or a running group or rock-climbing?

6. Make a fitness wish list with the kids. Write down every physical activity they’d like to do, and let them choose a few every month.

7. Play like a kid. A half-hour of IT, British ball dog or Traffic Lights is good exercise for you and your children. Ask them to teach you a new game that they might play at school!

8. Take it outside.  Go to a park or nature preserve and climb muddy hills, climb over stilies or feed the horses carrots in the local field.

9. Make eating out or after-dinner treats a physical activity. Walk to the restaurant or shop from home

10. Join a running club or event like Park Run, or a netball or football group. They all offer opportunities for you and your kids to have fun getting fit.