What has your Kid’s Fitness Trainer, Lucy Miller been up to?

Running 13.2 miles that’s what!

I applied for the Royal Parks Half Marathon (http://royalparkshalf.com/)┬áback in May – you know one of those things you think sounds like a wicked idea at the time!

It was actually good fun – I did Run To The Beat just two weeks before so I knew my legs could handle it. The problem is I went out far too fast and blew up at mile 9! My legs just didn’t want to go any further. I didn’t give it though. I just walked 50 steps, and ran to the next mile mark, telling myself that every mile I could have a 5–step breather.

That’s the thing with exercise – everyone session and every race is different, you just have to listen to your body and go with it. Sometimes you just can’t push as you hard as you would like to.

I finished three minutes slower than Run To The Beat but felt I gave it everything. My next goal is to beat that 1 hour 40, in another half marathon every next year – goals are so important in life because they keep you focused and motivated.

Now its time for a hot bath and a chill on the sofa – my work today is done!

I can’t wait to see what talents your children have. As I said everyone person is different, which is why I love working with children and helping them make the most of themselves and give them confidence to run their first race, get on the stage for their school dance or be an important team member in that team game. Exercise is fun and should be a way of life. The fitter and healthier you are, the more you can take part in races like I have today. Its so great to sit down on a Sunday afternoon and feel that I have achevived something and had fun doing it! If you want something in life – there is never a good enough reason not to go and get it!

Happy Sunday!

Time for a rest!

So why should you encourage your child to be active?

Easy! Here are a few reasons for you:

  • Exercise causes the brain to release chemicals called endorphins, which naturally make us feel happy and healthy.
  • Children with active lifestyles tend to excel in sports.
  • Physically active kids tend to be academically motivated, alert, and successful.
  • Healthy children have high self-esteem.