Children’s Fitness Academy: Two thirds of obese children show early signs of heart disease

I found the news that two out of every three severely obese children already have at least one health problem that increases the risk of heart disease very sad today. Heart disease isn”t for kids…its for the elderly who have lived their lives to the full and unfortunately been struck down by this awful illness.

Basically be the age of 12, the study found that the kids had high blood pressure, cholesterol, and blood glucose.

 

The figures could mean that thousands of British children are also affected after experts here warned children as young as seven were being diagnosed with type 2 diabetes, which is linked to obesity.

Just over half of these 307 children were boys. They tended to be more severely obese at the younger end of the age spectrum; the reverse was true of girls. So what can we do?

Starting heart-healthy habits right now, that’s what! Don’t smoke, for one. And be sure to eat healthy, exercise, and maintain a healthy weight. Your heart and blood vessels will thank you later!

Most kids don’t need to be on diets……but here’s something kids can do to eat healthier and that’s learn the difference between GoSlow, and Whoa foods.

Go Foods

These are foods that are good to eat almost anytime. They are the healthiest ones, like all fruits, vegetables, low fat diary, lean protein and water

Slow Foods

These are sometimes foods. They aren’t off-limits, but they shouldn’t be eaten every day. At most, eat them several times a week, like oven-baked chips, bread, hamburgers, popcorn and fruit juice.

Whoa Foods

These foods should make you say exactly that — Whoa! Should I eat that? Whoa foods are the least healthy and the most likely to cause weight problems, especially if a person eats them all the time. That’s why Whoa foods are once-in-a-while foods like sweets, fried foods, cheese, donuts, hot dogs, fizzy drinks and creamy sauces.

You also need to avoid anything with Trans Fats in…..they clog up your heart, as your body can’t process them! This kind of oil is used in crackers and snack foods, but it’s been found to be very unhealthy for your heart and can be listed on packaging as either Trans fats or Hydrogenated oils.  YUK!

 

Children’s Fitness Academy: Diabetes could be prevented by just one minute of exercise a day

I couldn’t believe it when I saw this……according to researchers just one minute of exercise a day could prevent diabetes!

Basically

Scientists at the University of Bath asked volunteers to perform two 20-second cycle sprints on exercise bikes, three times per weeks and after six weeks, researchers in the university’s Department of Health saw a 28% improvement in their insulin function!

It couldn’t be easier – why not play catch and get your child to run as fast as he or she can to get the ball or set out some cones so you sprint to one cone, then walk to the other and visa versa. Exercise can be fun and creative and as the study suggests, you don’t need to spend hours doing it to reap the benefits.

If you would like some more ideas – drop me an email or send me a message – my brain is bursting with them!

Children’s Fitness Academy; vitamin D dilemma!

Houston, we have a problem – it seems that we could all be falling short on vitamin D, which can make us more likely to be obese!

Also know as the sunshine vitamin, it’s clear that we aren’t getting enough which causes  higher degrees of insulin resistance, when the hormone becomes less effective at lowering blood sugar. This can lead to  the development of Type 2 diabetes!

News has also stated that children who sit in front of the television for most of the day, snacking on fatty foods, are therefore likely to have lower vitamin D levels and be overweight as well. The two factors might not be biologically related !

To get more Vitamin D – you need sunshine -which means taking your children’s playtime outside in the winter sun and chomping on foods, such as oily fish, eggs and fortified breakfast cereals.

– yet another reason for you and your children to get up and get active. Why not take the dog for a walk, fly a kite or ride your bikes around the park. The brisk fresh air will not only make you feel ALIVE but also reduce you and your child’s risk of developing Type 2 diabetes!